Weight Loss

Advanced Body Sculpting Recommended Foods

I. Foods To Absolutely Avoid:

1. Soda
2. Sugared Fruit Juices/Energy Drinks
3. White Refined Sugar
4. Corn
5. White Rice
6. Any Fast Food hamburgers, hotdogs, French fries, chicken sandwiches, etc.
7. Any Pig Byproduct: Ham, bacon, pork, sausage
8. Any processed meat: spam, bologna, etc
9. Anything fried
10. Cheese
11. Snack food: crackers, Fritos, potato chips, Doritos
12. White bread, rolls, bagels
13. Hard alcohol
14. Cakes
15. Candy
16. Sugared cereal
17. Cinnamon buns
18. Fancy flavored coffees: i.e. lattes, frappes, caramels/mocha, etc.
19. Cookies
20. Doughnuts
21. Cream cheese
22. French fries
23. Gravy or creamy sauces/salad dressings
24. Creamers
25. Ice cream
26. Venison
27. Lobster
28. Nachos
29. Onion rings
30. Pastries
31. Pies
32. Potpie
33. Toaster pastries
34. Refried beans with lard

II. Foods You Can Eat Without Worry:

1. Water
2. Unsweetened Green/Black Tea
3. Salads with Balsamic vinegar and extra virgin olive oil
4. Fresh vegetables: arugula, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, chard, collard greens, cucumbers, endive, garlic, kale, green or red or romaine lettuce, mushrooms, onions, peas, peppers, radishes, spinach, squash, sweet potatoes, string beans, tomatoes, zucchini
5. Fresh fruits: blueberries, strawberries, apples with skin, boysenberries, cherries, citrus fruits, prunes
6. Grilled, boiled, or baked chicken breast or turkey, and cold water fish: salmon, mackerel, sardines
7. Egg whites
8. Oatmeal
9. Olive Oil
10. Vinegar
11. Unsweetened Almond milk
12. Tofu
13. No sugar tomato sauce
14. Bran
15. Flaxseed
16. Raw Muesli

III. Foods You Can Eat Occasionally:

1. Coffee, black or with nonfat milk
2. Whole grain bread
3. Low fat cottage cheese
4. Raw nuts
5. Bananas, cantaloupe, grapes, watermelon, kiwifruit, mangoes, honeydew melon, papayas, peaches, pineapple, plums, raisins
6. Yogurt, no sugar
7. Red wine

IV. Foods You Can Eat Rarely

1. Angel food cake
2. Iceberg lettuce
3. Lamb
4. Pretzels
5. Canola oil
6. Whole eggs
7. Honey
8. Ketchup
9. Buckwheat pancakes
10. Whole wheat pasta
11. Raw peanut butter
12. Plain popcorn
13. Lean steak
14. Baked potato

Other Recommendations:

1. Drink - your body weight in ounces of water every day: i.e. if you weigh 150 lbs, drink 75 ounces of water (9 glasses)
2. Do 3 hours of aerobic exercise per week
3. Eat a salad before lunch and dinner
4. Get 8 hrs of sleep every night (10pm to 6am the best)
5. Rest on Sundays