Recommended Foods
Advanced Body Sculpting Recommended Foods
I.Foods To Absolutely Avoid:
Soda
Sugared Fruit Juices/Energy Drinks
White Refined Sugar
Corn
White Rice
Any Fast Food hamburgers, hotdogs, French fries, chicken sandwiches, etc.
Any Pig Byproduct: Ham, bacon, pork, sausage
Any processed meat: spam, bologna, etc
Anything fried
Cheese
Snack food: crackers, Fritos, potato chips, Doritos
White bread, rolls, bagels
Hard alcohol
Cakes
Candy
Sugared cereal
Cinnamon buns
Fancy flavored coffees: i.e. lattes, frappes, caramels/mocha, etc.
Cookies
Doughnuts
Cream cheese
French fries
Gravy or creamy sauces/salad dressings
Creamers
Ice cream
Venison
Lobster
Nachos
Onion rings
Pastries
Pies
Potpie
Toaster pastries
Refried beans with lard
II.Foods You Can Eat Without Worry:
Water
Unsweetened Green/Black Tea
Salads with Balsamic vinegar and extra virgin olive oil
Fresh vegetables: arugula, asparagus, beets, broccoli, Brussels sprouts, cabbage, cauliflower, chard, collard greens, cucumbers, endive, garlic, kale, green or red or romaine lettuce, mushrooms, onions, peas, peppers, radishes, spinach, squash, sweet potatoes, string beans, tomatoes, zucchini
Fresh fruits: blueberries, strawberries, apples with skin, boysenberries, cherries, citrus fruits, prunes
Grilled, boiled, or baked chicken breast or turkey, and cold water fish: salmon, mackerel, sardines
Egg whites
Oatmeal
Olive Oil
Vinegar
Unsweetened Almond milk
Tofu
No sugar tomato sauce
Bran
Flaxseed
Raw Muesli
III.Foods You Can Eat Occasionally:
Coffee, black or with nonfat milk
Whole grain bread
Low fat cottage cheese
Raw nuts
Bananas, cantaloupe, grapes, watermelon, kiwifruit, mangoes, honeydew melon, papayas, peaches, pineapple, plums, raisins
Yogurt, no sugar
Red wine
IV.Foods You Can Eat Rarely
Angel food cake
Iceberg lettuce
Lamb
Pretzels
Canola oil
Whole eggs
Honey
Ketchup
Buckwheat pancakes
Whole wheat pasta
Raw peanut butter
Plain popcorn
Lean steak
Baked potato
Other Recommendations:
Drink – your body weight in ounces of water every day: i.e. if you weigh 150 lbs, drink 75 ounces of water (9 glasses)
Do 3 hours of aerobic exercise per week
Eat a salad before lunch and dinner
Get 8 hrs of sleep every night (10pm to 6am the best)
Rest on Sundays
